Behaviour
you may:

  • find it hard to sleep;
  • change your eating habits;
  • smoke or drink more;
  • avoid friends and family; or
  • have sexual problems.

Stress has an impact on the body 

Physical symptoms 
might include:

  • tiredness;
  • indigestion and nausea;
  • headaches;
  • aching muscles; or
  • palpitations.

Mentally
you may:

  • be more indecisive;
  • find it hard to concentrate;
  • suffer loss of memory;
  • feelings of inadequacy; or
  • low self-esteem.

Emotionally
you are likely to:

  • get irritable or angry;
  • be anxious;
  • feel numb;
  • be hypersensitive; or
  • feel drained and listless.
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